I just read an interesting book written by a French doctor specializing in anti-aging. He is the consultant of Andy Lau, Joey Yong, Jet Li and a few other movie stars. I followed his advice for about 2 weeks. I lost some fat and feel healthier. So just want to share his tips with you.
He said our body’s organs functions according to a fixed time schedule. If we follow this schedule, our body will get rid of the waste more efficiently and we will feel more energy if we eat at the right time.
Before breakfast: Drink two cups of water
Breakfast: 7 to 9am (rich in protein, carbohydrates, vege) A big meal
Lunch: 12 – 2pm (rich in protein, carbohydrates, vege, fruit) A big meal
Tea: 4-6pm (Protein, Fruits, vege) A small meal
Dinner: 7-9pm (Protein, Vege) Small or None if you are not hungry. Do not eat fruit. Cut out carb if you want to lose weight.
Carbs should not be white rice or white bread. It has to be whole-grain. Protein should be lean meat and fish rich in Omega 3/6 are the best, like Salmon, Saba, etc.
I feel more energetic in the morning when I wake up. He said it is because our kidneys do not have to work as hard at night if we eat less in dinner. And I don’t feel starved all the time.
I hope you will try it out too.