I was talking with a coaching client the other day about change and how it can be difficult for most of us. Our conversation led me to write about it. I thought I’d share this with you as a practical resource for transforming your life.
Why is Change Hard?
Three things come to my mind that are supported by scientific research:
- We are hard wired to be in our comfort zone. It’s for human survival … and reinforced by how we deal with difficult emotions growing up. We react to the stressors with a fight, flight, or freeze response, then act out learned behaviors that we think will take away the discomfort and fear. Those behaviors often keep us stuck and in a cycle of disappointment and failure.
- In some circumstances we may fail to see change happening already around us. Our own conditioning and filters prevent us from seeing…
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