We become the sum of our thoughts

This morning I woke up feeling grumpy because I didn’t have enough sleep. Bella kept waking me up in the middle of the night. A lot negative thoughts about any triggers popped up in the mind. 

Then I worked with less energy. A layer of drowsily, sadness and heaviness filled up the air around me. Suddenly I woke up from the thoughts and wondered why I felt so depressed today. I have been feeding fuel to the momentum of the snowballing of negative thoughts. 

The air feels lighter and the cloudiness of my mind disappeared. I am the sum of the thoughts. Next morning I will remember to feed loving thoughts rather than icky thoughts. 



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s