This morning I woke up feeling grumpy because I didn’t have enough sleep. Bella kept waking me up in the middle of the night. A lot negative thoughts about any triggers popped up in the mind.
Then I worked with less energy. A layer of drowsily, sadness and heaviness filled up the air around me. Suddenly I woke up from the thoughts and wondered why I felt so depressed today. I have been feeding fuel to the momentum of the snowballing of negative thoughts.
The air feels lighter and the cloudiness of my mind disappeared. I am the sum of the thoughts. Next morning I will remember to feed loving thoughts rather than icky thoughts.