From Anger to Freedom

The journey from anger to freedom in our heart is very long. Sometimes people get stuck in the middle and never reach the final destination. 

Whenever we cannot get what we want, we get threatened, or we lose something important, we become disappointed and angry. Some people will express anger every time they feel it. But many of us try our best to suppress it until it reaches a breaking point.

When our anger gets triggered, we exploded. Sometimes the victim of our explosion is clueless about what exactly we are mad about. The root of the anger is usually a need that has not been met. So after our emotional outburst, we feel guilty and we try to suppress the anger again by putting up walls around us.

Over time, this suppression may turn into depression. We grief for the loss of what we desire or the need that seems can’t be met. Some people get stuck at this point if they still have the hope that happiness may one day be brought to them by the others.

But some people who realize that they have suffered enough from longing and pain, they become awakened from the grief. They stop waiting for the people and conditions around them to change. They decide to be happy and love no matter what life brings to them. They accept life as it is, but refuse to be defeated by life. 

These are the things that I have learned from my most resilient friends. 

  

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