I am not sure if any blogger has ever experienced this before. There are certain periods in a year that my creativity will hibernate. In those periods, I just slow down and run out of inspiration. I feel that I have to hide and hibernate so that I have more experiences to reflect on. 

Anyway, I just came out of my hibernation today. 🙂 


A Force for Good – Dalai Lama

Dalai Lama is one of the spiritual leaders that I respect the most.  He remains compassionate despite of all of the torture inflicted by the Communist Party on the Tibetan people.  His book called A force for good, reminds us about the basic principles of humanity.  We always consume mindlessly without thinking how our decisions impact the world.  We creates violence in the mind and act it out on each other.  The outcome of this chaotic world now is the consequence of our mindless collective awareness. But he reminded us that there is hope if every individual makes the decision to become a force for good.  Our minds are connected and one enlightened mind can bring light to the others.

Check out his book and his website as shown below.



392 Relax and Succeed - What is love


Workout after the holiday

I had so much good food in Hong Kong during the Christmas break. It is time to workout and shed some pounds. 🙂 I found this video quite helpful. It looks easy but it really makes me sweat a lot. Hope you like it too.

Herbal life workout


Feeling free finally

Bella and I felt free finally after staying in the hospital for several days. Staying in the hospital over night is not fun at all. I feel like we were birds coming out of a cage. But I feel grateful for the world class  care from the doctor and the nurses in Bumungrad Hospital in Thailand. 



Bringing a change

Such a brilliant piece about changing from within. Thanks Ragini!



Change is not always external. Often we crave for change inside of ourselves or others which is more vulnerable. As we have this tendency to always point out the other person and continue blaming because it sheds our responsibility to grow and offends the other, we are the people who ourselves have brought about many stupid patterns in thought with our own negative efforts. I will be frank when I say that EGO IS WHAT IS BLOCKING OUR PERCEPTIONS and also pushing us to play small. Sometimes after all the achievement that we make outwardly, ego is a lower defeat because it BLOCKS our mentalities and when it comes to change, we are always more reputational than intuitive. Bringing a change outwardly is a magnificent task if the inner intuitive channels are not opened yet & to open them one needs to know the truth which we hear everyday, everywhere…

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I feel like melting when I am in touch with…

Soft flowers   
High heels with sparkly gemstones

And pretty nails 🙂


Reference of pictures:indulge.com